Benefits for the old age of PHYSICAL ACTIVITY – Physical Education Temario | Physical Activity | Musculation and routines

Understanding the importance of physical activity for the state of health in general is simple, but still there are people who do not find time or motivation to perform some type of physical activity. Every day there are new discoveries about the multiple health benefits, the realization of certain amounts of physical activity time on a day-to-day basis.

The current society is falling dangerously in sedentary levels never before seen, and the need to increase daily physical activity becomes a must. Therefore, when talking about the benefits of physical activity it becomes important to do so from an attractive approach for the youngest, and also for the elderly who will see their quality of life prolonged and improved.

The main benefits that physical activity brings

Physical activity is the key to keeping the body functioning at a good level, taking into account nutrition and movement. The regular exercise improves the functioning of the lungs and heart, helps burn excess calories and keep the kiss under control. In turn, exercise allows to improve muscle strength, increase the flexibility of the joints and improve the overall resistance of our body as a whole.

On the other hand, physical activity reduces the risk of heart disease. Heart disease is the leading cause of death in most developed countries, and the usual practice of sports or physical activity reduces the risk of suffering a stroke or diseases such as colon cancer, diabetes and high blood pressure.

Do you count among people who do not enjoy doctor visits? Another reason to do physical activity on a regular basis. It is scientifically proven that People who play sports or perform physical activity on a regular basis go less times to the doctor and reduce the rate of hospitalization and medication intake.

Improving the quality of old age

Another reason to perform physical activity on a regular basis is enjoy a better adult age. We are facing one of the key stages to maintain a regimen of regular physical activity. Older people who exercise usually face chronic diseases better such as osteoporosis, hypertension, diabetes or coronary heart disease. With a healthy lifestyle it is even possible to avoid the appearance of these diseases, or to delay them even more.

Choose what you like best

It is important that the exercise is not a suffering. That is why it is recommended to choose sports or physical activities that are fun. When practicing sports or physical activity you have to have fun and take advantage of the contribution to a more positive mood. Therefore, we must not force ourselves to a specific activity, but choose one that gives us joy and a better physical condition in general.

It can be walking, cycling, swimming or other alternatives. The important thing is that the practitioner chooses the style of sport or activity that really represents him and allows him to perform the routines without experiencing it as an obligation.